massage

customized massage

With over 20 years of experience, I will design a session to meet your needs. After a brief intake discussing your concerns and goals, and orthopedic testing and clarifying questions if needed to determine the cause of any pain, a treatment plan for your session will be explained and informed consent received before proceeding with treatment.

Your customized session uses an eclectic approach utilizing a variety of modalities I have studied, including some that are described below. (Click here for a complete list of my training.)

You can schedule your session to be 60-120 minutes with 15 minute increments between.

Every session is tailored for you, including your comfort!

• choose which areas are worked on or if you want a “full body” massage*

• your session can be relaxing, therapeutic or both

• lotion or oil can be used, scented or unscented (a variety of aromatherapy options are available)

• choose how much you undress, or if you undress…

• if you want the room warm or cool, table heated or not, fan on or off

• choose your own music; ask Alexa to play anything

• talk or don’t talk during your session

• how much pressure I use ranges light to deep, adjusted as needed

• This list could go on and on and on… or you can read this for more.

*A “full body” massage includes treatment for your scalp, face, neck, shoulders, arms, hands, abdomen (only if requested), legs, feet, gluts, and back.

precision neuromuscular therapy

PNMT is an advanced form of soft-tissue therapy for the treatment of muscular discomfort which may be a recent injury/irritation or a discomfort that has persisted for too long. Discover and eliminate the source of your discomfort by narrowing the field of problem muscles through assessment and testing; your communication is crucial to verify accuracy! Unlike traditional massage, PNMT is extremely thorough but limited to the areas involved: this focus is incredibly relaxing and satisfying, as most people have never experienced such thorough treatment. Having dedicated hundreds of hours in training to this work and passing a rigorous certification process, I am confident treating your soft-tissue pain and dysfunction.

swedish relaxation massage

This is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. In Swedish massage, you lie unclothed on a massage table and are covered with a sheet. Oil or lotion is used to deliver long, gliding repetitive massage strokes to promote a deep sense of relaxation and peace.

craniosacral therapy

CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system. By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction. Disrobing is not necessary for this treatment.

manual lymphatic drainage

A gentle approach to supporting your body's natural lymphatic system

Manual Lymphatic Drainage (MLD) is a specialized, gentle massage technique designed to encourage the natural movement of lymphatic fluid throughout the body. Unlike traditional massage, which focuses primarily on muscles and connective tissue, MLD uses very light, rhythmic movements to stimulate the superficial lymphatic vessels located just beneath the skin.

Your lymphatic system plays an important role in maintaining fluid balance, transporting certain fats, and supporting immune function. Unlike your circulatory system, which relies on the heart to pump blood, the lymphatic system depends on muscle movement, breathing, and contractions within the lymphatic vessels to move fluid.

Using techniques taught through the Klose Training/Vodder method, this full-body treatment follows the body's natural lymphatic pathways to gently encourage lymphatic fluid movement.

Why Choose Manual Lymphatic Drainage?

MLD can be a wonderful option for individuals looking for a gentle, deeply relaxing treatment that supports normal lymphatic function.

Potential benefits include:

• Supporting healthy lymphatic circulation: Gentle, specialized movements encourage the natural movement of lymphatic fluid.

• Reducing temporary puffiness and fluid retention: MLD may help relieve certain types of mild, temporary swelling, although results vary depending on the cause.

• Promoting deep relaxation: The slow, rhythmic nature of the treatment can be incredibly calming, making it an excellent option for those seeking a restorative experience.

• Providing a gentle alternative to traditional massage: Because MLD uses such light pressure, it may appeal to those who find deeper massage uncomfortable or simply prefer a softer approach.

A Word About “Detoxing”

You may have heard Manual Lymphatic Drainage described as a “detox” treatment, but that's not quite accurate. Your body is not toxic, and it doesn't need to be cleansed! Your liver, kidneys, and other organs are constantly working to process and eliminate waste products as part of their normal functions. Your lymphatic system plays its own important role by collecting excess fluid from your tissues, transporting immune cells, and returning that fluid to your bloodstream. Manual Lymphatic Drainage is designed to gently encourage this natural movement of lymphatic fluid. It isn't a treatment that pulls toxins out of your body or flushes away impurities. At Veritas Aesthetics, I believe in supporting the body's natural functions rather than suggesting that your body needs to be “detoxified.”

What to Expect During Your Session

Your session begins with a brief consultation to discuss your health history, goals, and any concerns that may affect your treatment. MLD feels very different from a traditional massage. Rather than kneading muscles or using firm pressure, I use slow, precise, rhythmic movements that gently stretch the skin. These movements are designed to encourage lymphatic fluid to move along its natural pathways. Treatment typically begins with the abdomen, neck and central lymphatic regions before progressing to other areas of the body. A full-body session may include the abdomen, arms, legs, and back, depending on your individual needs and comfort.

Because the lymphatic vessels are located close to the skin's surface, MLD requires direct contact with the skin and is generally performed without massage oil or lotion. For the most complete treatment, I recommend undressing fully, including removing undergarments, so the lymphatic pathways can be accessed without clothing restricting treatment areas. Your privacy, comfort, and modesty are respected at all times. You will remain appropriately draped throughout the session, and only the area being treated will be uncovered. You are always welcome to communicate your preferences, request adjustments, or decline treatment of any area. Full undressing is recommended but never required. Most clients find the experience exceptionally gentle and relaxing. Some even fall asleep during treatment!

Important Information

This service is intended for general wellness and relaxation only. Although Manual Lymphatic Drainage is used in clinical settings, this particular service is not designed to diagnose, manage, or treat lymphedema and does not include Complete Decongestive Therapy (CDT). Individuals with diagnosed or suspected lymphedema should seek care from an appropriately qualified lymphedema therapist. MLD is not appropriate for everyone. Certain conditions, including suspected blood clots, acute infections, or unstable heart failure, may make treatment unsafe. A brief health screening will be completed before your appointment, and medical clearance may be requested when appropriate.

thai yoga massage

A.K.A. Lazy Man's Yoga. Every person who has received one has said the same thing-that they feel more alive afterward! Using compression massage, acupressure and stretching, your muscles are awakened and your energy lines opened, leaving you both relaxed and energized. It's like doing yoga without the work. Usually done fully clothed on a padded mat on the floor without oil. Please wear stretchable clothing. Sorry, the full Thai massage experience with cleansing of the feet and a comfortable mat for the service to be performed on the ground is not available at this time due to space, but many techniques can be included on the table. Weather permitting, this can be done outside.